Cancer Dietitian Uncovers Two Common Foods to Avoid for Cancer Risk Reduction
In terms of cancer prevention, your dietary choices are crucial. Nichole Andrews, a registered dietitian nutritionist with a focus on oncology nutrition, has recently shed light on two common food items she advises people to steer clear of in order to lower their cancer risk.
In a captivating Instagram video titled “Cancer Dietitian Shares the Only Two Foods That Increase Cancer Risk,” Andrews provided enlightening information on how these items can negatively affect overall health.
The First Offender: Alcohol
Andrews identifies alcohol as a significant risk factor, not just for liver health but also for various cancers, including breast, oral, throat, esophageal, and colorectal cancers. “Alcohol is metabolized into acetaldehyde, a recognized carcinogen that can harm DNA and heighten cancer risk,” she stated.
Studies indicate that even moderate intake can have adverse effects. Therefore, for effective cancer prevention, it’s advisable to restrict or completely eliminate alcohol consumption.
The Second Offender: Processed Meats
Processed meats, including items like ham, bacon, salami, sausages, and hot dogs, are also on Andrews’ list of foods to avoid. She emphasized, “These products contain nitrites and N-nitroso compounds, which elevate the risk of colorectal cancer. Furthermore, the high temperatures involved in processing these meats generate carcinogenic substances such as polycyclic aromatic hydrocarbons and heterocyclic amines.”
Additionally, she cautioned that even red meats pose risks due to their heme iron content, which can produce harmful compounds during digestion and potentially harm the colon.
Understanding Sugar’s Role
Although sugar itself isn’t directly linked to cancer, Andrews pointed out in an interview with Newsweek that excessive sugar intake, leading to obesity, is a major risk factor. Obesity is associated with at least 13 different types of cancer due to chronic inflammation, hormonal changes, and metabolic disturbances it causes.
What Dietary Approach Should You Take?
Andrews promotes a balanced diet rich in high-quality animal proteins such as fish, eggs, poultry, and lean meats, accompanied by a diverse range of vegetables. “This method is practical, enjoyable, and scientifically validated for cancer risk reduction,” she noted.
She stressed that her guidance revolves around mindfulness regarding nutrition, portion sizes, and lifestyle rather than strict dietary restrictions.
A Balanced Lifestyle
To foster a healthy, cancer-preventative lifestyle, Andrews encourages individuals to explore the contents of their meals, understand how these choices impact their health, and design plates that are not only appetizing but also nutritionally beneficial.
In her words: “Aim for sustainable goals that correspond with your personal lifestyle and uphold a well-supported cancer prevention regimen based on extensive research.”
