The Ultimate Nigella Veggie Chilli Recipe – A Healthy, Hearty Delight

Are you searching for a flavorful, healthy, and satisfying dish? Look no further than the Nigella Veggie Chilli. Packed with nutritious vegetables and the unique flavor of Nigella seeds, this chilli recipe is not only delicious but also easy to prepare. Whether you're cooking for your family or meal-prepping for the week, this recipe is sure to become a staple in your kitchen.

Step-by-Step Instructions for Nigella Veggie Chilli

1. Preparation

Prepare all your vegetables: dice the onion, mince the garlic, chop the bell pepper, carrots, and zucchini. This makes the cooking process smooth and efficient.

2. Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Then, add the minced garlic and sauté for another minute until fragrant.

3. Incorporate the Spices

Add the Nigella seeds to the pot and toast them briefly, stirring frequently to release their aroma. Follow with the ground cumin, coriander, smoked paprika, and chili powder. Stir to coat the vegetables evenly with the spices.

4. Cook the Vegetables

Add the diced bell pepper, carrots, and zucchini to the pot. Stir and cook for 7-10 minutes until the vegetables begin to soften but retain some crunch.

5. Simmer the Chilli

Add the diced tomatoes, kidney beans, black beans, corn, vegetable broth, and tomato paste. Stir to combine. Bring the chilli to a boil, then reduce the heat to low and let it simmer for 20-25 minutes to allow the flavors to meld.

6. Finishing Touches

After simmering, taste and adjust seasoning with salt and pepper. For a burst of brightness, add a squeeze of fresh lime juice. Garnish with chopped cilantro before serving.

Health Benefits of Nigella Seeds

Nigella seeds are not just a flavorful addition; they’re also packed with health benefits. Rich in antioxidants, these seeds help combat oxidative stress and inflammation. They are also known to aid in regulating blood sugar levels, improving cholesterol profiles, and supporting weight management.

By adding Nigella seeds to your veggie chilli, you're enhancing both the taste and the nutritional value of your meal.

Serving Suggestions for Nigella Veggie Chilli

Nigella Veggie Chilli can be served in a variety of ways:

• Classic Bowl: Serve with a dollop of sour cream or Greek yogurt, shredded cheese, and a sprinkle of chopped cilantro.
• With Rice or Quinoa: Serve over steamed rice or quinoa for a more filling meal.
• Chilli Tacos: Spoon into soft tortillas and top with avocado slices, fresh salsa, and a squeeze of lime.
• Baked Potato Topping: Use as a topping for baked potatoes, adding cheese and chives for extra flavor.

Variations and Tips

Add Protein

Boost the protein content by adding cooked quinoa or lentils to the nigella veggie chilli corn cane. This vegetarian chilli recipe not only enhances the nutritional value but also makes the dish more filling.

Spice it Up

For more heat, add extra chili powder or diced jalapeño. Offer hot sauce on the side for those who like it spicier.

Make it Creamy

For a creamier texture, stir in a spoonful of Greek yogurt or a splash of coconut milk at the end of cooking.

Leftovers

This healthy veggie chilli keeps well in the refrigerator for up to 5 days and can be frozen for up to 3 months. Reheat with a bit of water or broth to restore consistency.

Find Another recipe here : Asian Slaw Nigella Recipe & Nigella vegetarian chilli corn cane

Conclusion

The Nigella Veggie Chilli is a must-try for anyone who enjoys hearty, healthy, and flavorful meals. Packed with vegetables and the distinctive taste of Nigella seeds, this dish is both nutritious and satisfying. Whether served on its own, over rice, or as a taco filling, this chilli is versatile enough to please any crowd.