Experts warn that Alzheimer’s often begins decades before symptoms become noticeable. Recognizing these early signs can help reduce risks and encourage proactive steps toward brain health.
Alzheimer’s primarily affects individuals over 65 but may start developing much earlier. This progressive disease deteriorates memory and cognitive abilities, eventually leaving patients unable to manage daily life. Understanding the early warning signs is crucial for taking timely action.
1. Poor Memory
Dr. Daniel Amen, a psychiatrist and brain imaging expert, advises evaluating whether your memory has significantly worsened over the last decade. Forgetting names, places, or common words more frequently may indicate trouble. The hippocampus, responsible for forming memories, is often one of the first regions impacted by Alzheimer’s
2. Poor Judgment and Impulsivity
Alzheimer’s can disrupt brain function, leading to impaired decision-making and judgment. Tasks like managing finances may become challenging as the frontal lobe, which handles problem-solving and risk assessment, begins to deteriorate.
3. Short Attention Span
Difficulty concentrating or maintaining focus could signal early brain function changes. Unlike lifelong conditions such as ADHD, a sudden decrease in attention span or increased distractibility might point to developing issues.
4. Low Mood and Emotional Changes
Dr. Amen highlights that up to 50% of Alzheimer’s patients experience depression. Mood swings, irritability, low energy, and apathy are common signs, often due to changes in brain areas responsible for emotional regulation.
Risk Factors for Alzheimer’s
Addressing risk factors early is vital to protect your brain health. These include:
- Obesity
- Low energy levels
- Erectile dysfunction
- Insomnia or sleep apnea
Dr. Amen emphasizes, “If you have any of these risk factors, now is the time to get serious about brain health.”
Seeking Help
If you notice any of these warning signs, consult your GP or a healthcare professional. Early detection can significantly improve management and quality of life. For additional support, contact the Alzheimer’s Society at 0333 150 3456 or visit their website.
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